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The Ennis Triathlon Club was formed in 2009 to support multi-sport athletes in the Clare region, especially those interested in getting involved in duathlons or triathlons for the first time. Everyone is welcome to get involved, whether you train once a week or twice a day. If you have any questions or queries, please email info -at- ennistriclub -dot- com.

Social Update

May 18, 2012 - 10:52 — Alison



> So guys and gals we are well overdue a fun night out.  The most suitable dates are 1. June 3rd (Sunday of Bank Holiday) 2. June 23rd (day of HOTW)

Free Clare 10K Training Seminar Thursday 17th May 2012, 19:30 @ Ozone Health & Fitness

May 17, 2012 - 13:20 — Mick D
SPEAKERS INCLUDE:
Dr Dermot Boyle: From Couch to 10K- A Medical Perspective to getting started
Leon Raath - Physiotherapist: Run your event pain free 
Simon O'Shea -Barefoot.ie: Barefoot Running
Keith Whyte - Irish Ultra-Marathon athlete: My World Championship and Ultra-Running Experiences
Michael Hogan - Personal Trainer: Training for a 10K 
 
Spaces are subject to seating availability!

"Up the Creek" Tri Practice Saturday 19th @ 9:45am, Kilrush Marina

May 16, 2012 - 11:40 — Mick D

Up the Creek Tri Course Practice this Sat.West Clare brigade have kindly arranged for us to use the Marina to swim the course. Meet at the Marina at 9.45am. Bring everything! Locks for bikes may be handy for when you're off on the run

Brian Boru Tri Challenge Update.

May 14, 2012 - 10:26 — Mick D
All plans for the Brian Boru are going smoothly. Entries to date are 50+ Sprint and 30+ Olympic (More than we had this time last year).
 
Head Marshalls:
The race committee are finalising the race plan at the moment and need to nominate the Head Marshalls and support team for Registration, Swim, Run, Cycle etc. This is a great opportunity to get involved in organising a national series race and if you can help with any of these roles and tasks please contact Bryan Mathias (087 2643210) or Paddy Quinn (087 2763605) as soon as you can.
 
Race Promo Flyers:
We also need to promote the race and distribute flyers at other events and races that are taking place. If you are racing soon please take some Brian Boru Tri Challenge Flyers with you and place them in the registration area of the event you are in. Contact Bryan or Paddy to arrange flyer collection.
 
Sponsorship:
We are looking for Sponsors and this year’s race promises to be an excellent marketing and promotional opportunity for any company that is interested in getting involved.
 
If you are in business in the region or if you feel that your employer might be interested please let us know and we would be delighted to discuss this excellent sponsorship opportunity. Again you can contact Bryan or Paddy about this.

Bike Mechanic / Fitting - Gary 086-8909448

April 30, 2012 - 13:16 — Mick D

Those looking for a bike mechanic or bike fitting we recommend Gary (ex-top bike) he can be contacted on 086-8909448, he held a bike fitting day on on the 9th April & we hope to bring him back in the next week or so to look at the bikes he did not get a chance to check out, so keep an eye on the web-site for more details

Transition Practice Monday the 23rd April

April 23, 2012 - 09:09 — Mick D

Since Fahy Hall is not available to us this coming Monday night the 23rd for the usual trubo class we will have a transition practice/demonstration and brick  session at Lees Road at 6.30pm involving  a 60-75 minute spin with a run off. Make sure to bring your runners.  

 

If you cannot make transition practice we will not leave Lees Road before 7.15 for cycle.

Paddy's Race Reports - Tri Sprots, Galway to North Tipp Sprint Triathlon

April 23, 2012 - 09:06 — Mick D

 

The last month has been great!!! Well the season so far is going well and I feel the training I have done is justifying the results I am getting. You spend the whole winter doing long (sometimes easy some times hard) training. In the pool 5 days a week (listening to James yap on!!) sometimes hitting 23k a week, running cross country in the muck, wind, rain, hail and sun (once in March I think), on the turbo trainer for 2 hour sets where the shirt is changed 2 to 3 times and the neighbours must think your nuts because the music is at level 41 and there is a guy shouting every few minutes. Then out with Dolmen in all kinds of weather to do all kinds of crazy distances with fella’s who are RAShardened and always able for more and to go hard. The winter for me was hard work up to 16/17 sessions a week, so when the race season starts I think… nice one I have to ease back in training so I can race.

Thursday Night Time Trial Series

April 18, 2012 - 15:57 — Alison

 

March / April Newsletter 2012

April 7, 2012 - 20:26 — Mick D

The latest club Newsletter for March/April, is now ready

Bike Fitting - Mon 9th April, Fahy Hall @ 7:00pm

April 3, 2012 - 13:10 — Mick D

 

Gary  McDonald is holding a bike fitting evening at 7:00pm at Fahy Hall before the Turbo session, demonstrating how to set up your bike for Road & TT positions. He is hoping to fit as many people as he can on the night while people are on the Turbos for the 8:00pm session.

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